Arthritis happens when the cartilage that cushions your joints gradually breaks down. A joint is any place where two or more bones connect, like the knee, hip, wrist, or shoulder. When the cartilage wears down, the bones rub against each […]
Bruises turn interesting colours – purplish black, reddish blue, or yellowish green. Some seem to get bigger, and some last for ages. What should you watch out for, and when should you contact a doctor? Severe bruising, swelling, and pain […]
It’s not unusual to forget where you put your keys or glasses, where you parked or someone’s name. Memory changes are a normal part of aging – often annoying than serious. Memory loss that starts suddenly or that clearly interferes […]
As we get older, we tend to decrease exercise time and intensity. As little as ten extra minutes of physical activity, three times a day WILL make a difference! Physical activity improves your confidence and helps you stay independent.
Eating well can help prevent or slow the progression of chronic disease and helps you maintain your independence. Choosing healthy foods gives you the energy you need to do the things you love.
Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. Your blood pressure naturally goes up and down throughout the day. But if your blood pressure stays […]