weightloss, eating and exercise
“I have two energetic teens, and school mornings are hectic. But a healthy breakfast doesn’t have to be complicated or time-consuming! Canada’s Food Guide has some quick, nutritious breakfast ideas tailored to busy schedules, so your family can start their […]
weightloss, eating and exercise
As a student, campus life can feel like a whirlwind of classes, assignments, and social events. Your food choices are a secret weapon! Invest in eating habits that supercharge your energy.
weightloss, eating and exercise
Getting to—and staying at—a healthy weight is never easy. While good actions like healthy eating and regular exercise are the key, how we think about our weight and proportions can influence our habits. You may be worrying needlessly. Speak with us if you are concerned that your weight is affecting your health.
health aging
As we get older, we tend to decrease exercise time and intensity. As little as ten extra minutes of physical activity, three times a day WILL make a difference! Physical activity improves your confidence and helps you stay independent.
health aging
Eating well can help prevent or slow the progression of chronic disease and helps you maintain your independence. Choosing healthy foods gives you the energy you need to do the things you love.